Excessive Shedding

The Top 10 Causes of Excess Hair Shedding—And How to Stop It

Are you noticing more hair in your brush or shower drain than usual? Excessive hair shedding can be frustrating, but the good news is that in most cases, it’s preventable and reversible. Understanding what’s causing your hair loss is the first step in restoring its health and fullness.

Here, we’ll cover the top 10 reasons for hair shedding and the best solutions to stop it—including expert product recommendations from Kevin Murphy, Davines, Amika, and Keune.

Why Is My Hair Shedding So Much?

Losing 50-100 hairs per day is normal, but if you’re seeing more than usual, it could be due to one (or more) of these common causes:

1. Stress (Physical & Emotional)

Stress disrupts the hair growth cycle, pushing more strands into the telogen (resting) phase, which leads to excessive shedding (telogen effluvium).

💡 Solution: Reduce stress with deep breathing, meditation, or regular exercise. Consider a scalp massage with Kevin Murphy’s SCALP.SPA SERUM to soothe the scalp and encourage hair regrowth.

2. Poor Diet & Nutritional Deficiencies

Your hair needs proper nutrition to thrive! Deficiencies in iron, biotin, zinc, and vitamin D can cause weak, thinning hair.

💡 Solution: Eat a protein-rich diet (lean meats, eggs, fish) and consider a hair supplement. Use a fortifying shampoo like Keune’s Care Vital Nutrition Shampoo, which is rich in essential minerals to strengthen hair.

3. Hormonal Imbalances

Fluctuations in thyroid hormones, estrogen, testosterone, and DHT can trigger shedding. Postpartum women, those experiencing menopause, or men with DHT-related hair thinning may notice increased loss.

💡 Solution: Get hormone levels checked if hair shedding is persistent. To block DHT, use Kevin Murphy’s PLUMPING.WASH & RINSE—formulated with ginger root extract to prevent follicle miniaturization.

4. Overuse of Heat & Chemical Treatments

Excessive use of flat irons, curling wands, and chemical treatments can weaken and damage hair.

💡 Solution: Use a heat protectant like Amika’s BLOCKADE Heat Defense Serum before styling. For chemically treated hair, try Davines NOUNOU Shampoo & Conditioner, packed with nourishing antioxidants.

5. Tight Hairstyles & Excessive Manipulation

Wearing tight ponytails, braids, and extensions too often can lead to traction alopecia—a form of hair loss caused by tension on the scalp.

💡 Solution: Let your hair rest from tight styles and switch to a gentle detangling brush. Apply Kevin Murphy’s LEAVE-IN.REPAIR to prevent breakage.

6. Medications & Medical Treatments

Certain medications, like antidepressants, blood thinners, and chemotherapy, can trigger hair shedding.

💡 Solution: If medication is the cause, speak with your doctor. To strengthen fragile hair, try Keune’s Derma Activate Lotion, which helps revitalize thinning hair and prolong its growth phase.

7. Scalp Conditions & Infections

Dandruff, psoriasis, and product buildup can clog hair follicles and contribute to shedding.

💡 Solution: Keep your scalp clean with Kevin Murphy’s SCALP.SPA SCRUB, which gently exfoliates and detoxifies. For dandruff or sensitive scalps, use Davines Purifying Shampoo.

8. Rapid Weight Loss & Crash Dieting

Losing weight too quickly can shock your body, leading to temporary hair loss due to nutrient depletion.

💡 Solution: Maintain a balanced diet and use protein-infused treatments like Amika’s The Kure Intense Bond Repair Mask to strengthen fragile hair.

9. Autoimmune & Genetic Conditions

Alopecia areata (an autoimmune disorder) and androgenetic alopecia (genetic hair thinning) can lead to excessive shedding.

💡 Solution: Consult a dermatologist for treatment options. To improve hair volume, try Kevin Murphy’s BODY.MASS Leave-In Plumping Treatment, designed to thicken fine or thinning hair.

10. Environmental Damage & Seasonal Shedding

Pollution, UV rays, hard water, and seasonal changes can weaken hair strands.

💡 Solution: Protect hair with Davines OI All-In-One Milk, a lightweight leave-in conditioner that provides UV protection and moisture.

How to Stop Excessive Hair Shedding

If you’re experiencing increased shedding, take action with these proven solutions:

✅ Reduce stress with self-care and relaxation techniques.

✅ Eat a nutrient-rich diet with enough protein, vitamins, and healthy fats.

✅ Use gentle, strengthening hair products to nourish your scalp and strands.

✅ Limit heat styling and use a quality heat protectant.

✅ Keep your scalp healthy by using exfoliating and balancing treatments.

✅ Avoid tight hairstyles that pull on the scalp.

✅ Get medical advice if shedding persists beyond a few months.

Final Thoughts

Hair shedding can be concerning, but by addressing the root cause and using the right products, you can restore your hair’s health and thickness. Whether you need a DHT-blocking shampoo, a scalp detox, or a repair treatment, these Kevin Murphy, Davines, Amika, and Keune products will help strengthen and protect your hair.

Need personalized hair care recommendations? Book a session with me at Sessions Salon, and let’s create a hair care routine that works for you!

Ready to stop hair shedding for good? Contact me today to book a consultation!

Kandra-Zella

Life Coach + Stylist

(509)993-5698